About toothbrushing

Brushing three times a day would be ideal, but I know this is not always possible. I therefore recommend brushing thoroughly twice a day: in the morning after eating and at night before bed. Regular twice-daily brushing remains the best way to prevent tooth decay. Dental floss, interdental brushes or an oral irrigator may be used on my recommendation. Do not brush immediately after eating; wait 20–30 minutes. After particularly acidic food or drink, wait half an hour to an hour.